Dr Sarah Davies

How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

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'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times

'Davies outlines a roadmap to recovery' Stylist

'I highly recommend reading How to Leave a Narcissist For Good' Bryony Gordon, Telegraph

You cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist.

Drawing on her clinical work with individuals as well as personal experience, she will help you to:

  • Understand narcissism and identify narcissistic abuse
  • Recognise negative patterns and break the cycle
  • Restore focus to yourself and repair the damage to your self-esteem
  • Address any resulting trauma and manage emotional overwhelm or distress
  • Learn and develop healthy boundaries and communication skills
  • Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Book Details
Size 20 x 13cm
Pages 320
Publisher Souvenir Press Ltd
Language English
ISBN13 9781800818811
Book Condition Explained
QUALITIES NEW USED
Never opened Yes Yes No
Book cover Flawless Minor print defects Visible wear/damage
Inner pages New, unread New, unread Maybe yellowed/read
Suitable as gift Yes No No

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